Headlines claim February is the best time for a New Year's resolution. But we've also seen claims that June, September and December are best for resolutions. What's the truth?
When you’re sick, you want to sleep and ignore the world. Something you can’t ignore is your blood sugar. Being ill with a simple cold can wreak havoc on your blood sugar.
Last year, Apple said they aimed to make a noninvasive blood sugar tracker. Now, Samsung has announced its hopes to make a noninvasive blood sugar and continuous blood pressure monitor.
A study found that, around the world, people experience music the same way inside their bodies. How our bodies interpret music can be used therapeutically to help blood sugar health.
A new study found that 17.7 percent of people gained the weight they lost back after they stopped taking Ozempic. And, 56.2 percent of people kept all the weight off and continued to lose weight.
A study looked at how multivitamins impact aging adults. It used 573 people over the age of 60 and found strong evidence that a daily multivitamin can help cognition and slow memory loss.
People with blood sugar concerns know how important it is to take care of themselves to stay healthy. However, they may not realize that blood sugar levels can impact vision.
People think the best way to approach the day is to tackle as many jobs as possible before eleven so that they feel accomplished. But science shows that a slower morning might be better.
If you have constant fatigue, it could be more than just the hustle and bustle that’s wearing you down. Up to 68 percent of people with blood sugar concerns have fatigue.
Getting your hearing checked can be an excellent way to boost your health this January. Wearing hearing aids can prevent an early death, according to a new study.
Less daylight leads to lower levels of serotonin. More than 40 percent of us struggle with depressive symptoms in the winter. But there are ways to overcome them.
It’s easy to get bogged down and stressed during the holidays. Taking time out over the holidays to recenter yourself and reflect on your feelings and the things and people who give your life meaning is essential.
One town in America is a Blue Zone where people, on average, live 10 years longer than most other Americans. The town is uniquely designed to help them reach the achievement.
There are health benefits to choosing a real tree. Real trees act as air purifiers and have other benefits. Artificial trees can cause health problems, including blood sugar concerns.
Many of us immediately think of family when we think of the holidays. But, according to research from Blue Zones, as we age, friendships become more essential to staying healthy than family.
Cold plunges have been a wellness trend this year. Many claims about cold plunges are unproven. But, studies back the helpfulness of cold showers. They can even improve insulin sensitivity.
Twenty-seven over-the-counter eye drop products could cause serious eye infections that can lead to vision loss or blindness. The FDA has recommended a recall.
You may have seen recent claims about how taps to the skin may aid anxiety. Clickbait headlines are floating around, and we have spent hours examining the science behind them.
Some tasks are essential to do annually to stay safe and healthy. Making an appointment to talk to your doctor about your medications is crucial to maintaining good health.
Cool rooms help you sleep better. But having warm feet gives you a better night’s rest. So why is a cold room and warm feet a good combination? There's science behind it.