People often think being a night owl or a morning bird is a personality quirk. But, a new study has found that night owls are more likely to have heart disease and blood sugar concerns.
According to a three-year randomized clinical trial with more than 2,200 older adults, cocoa extract has no impact on cognition, but taking a daily multivitamin can slow decline.
New research shows blood type might count for more than just a transfusion. People with blood types that aren’t O have a higher risk for heart health problems.
Neurostimulators claim to help people feel significantly less pain caused by peripheral neuropathy related to blood sugar. However, not all experts believe that there is strong evidence that they work.
There is a certain level of stigma around medical alert systems. But, 86 percent of people who have them have used them, making them an incredible tool.
Inflammation impacts cell health and has been linked to insulin resistance. New research shows that using anti-inflammatory pain killers and steroids may give people short-term benefits but long-term chronic pain.
A new study has found that exercise alone cannot overcome the effects of a poor diet. High physical activity levels cannot undo the harm a bad diet has on mortality risks.
We’ve all heard that when you can’t sleep, you should just stay still in bed. But, lying in bed for 15 to 20 minutes can train your brain to associate your bed with sleeplessness and is linked to chronic insomnia.
A study gave participants a placebo, B6 or B12 and then tracked a chemical that blocks stress. People taking B6 had significantly higher levels of Gamma-Aminobutyric Acid and felt less anxious and depressed.
We hear so many studies about how alcohol aids health that it’s easy to think it’s universally true. But, according to a new study, no amount of alcohol should be considered healthy for people under the age of 40.
America is at a critical infection point for heart and metabolic health. Less than seven percent of adults in a large survey had good cardiometabolic health, and the rate is heading downward.
Mental exercise also helps your physical health. Reading literally strengthens your brain. It helps the heart. It can aid longevity. And it can help your social life.
The long daylight hours are lovely. Research found that light exposure during sleep is linked to a higher risk of blood sugar concerns, obesity and high blood pressure in older people.
For the first time, laws may be passed that could change how addictive tobacco products are. If passed, the new regulations would limit how much nicotine is in tobacco products making them less addictive and, hopefully, easier to quit.
We were asked if taking vitamin D can help with weight control. The answer is complicated. The first question is if a person needs extra vitamin D at all.
There’s good reason to be cheerful. Several recent studies say optimists live longer. Overall longevity is boosted by having a sunny outlook.
Mindfulness can improve health in many ways. But a review has found that claims that eight weeks of mindfulness training can change the structure of your brain are false.
Stress is a part of our lives at all ages. As you age, your ability to deal with stress declines. Here are five stress reduction tips for seniors. These are effective methods of stress management that especially help older people.
A new study has found that you can build habits more easily by making “if-then” plans instead of relying on motivation. If you link actions to a situation, you can create stimulus-response links that can make habits stick.
Emergencies can keep you inside and away from fresh supplies. We all need to be prepared to hunker down and wait out the storm—be it figurative or literal. But, if you have blood sugar concerns, your emergency kit needs may be different.