Triglycerides aren’t something you celebrate. But sometimes, celebrating a national holiday, like National Triglycerides Day, means shining the spotlight on a health concern you might not think about as much as you should. Do you know your triglycerides levels?
While having cold feet can keep you awake, or wake you up, having warm feet helps you drift off faster. But how much will socks help you get a better night's rest?
Bullet journaling has been described as “a mindfulness practice disguised as a productivity system.” It’s part planner, part notebook, part journal. It helps you order chaos into an organized system.
The AHA says that setting the clocks forward can harm your heart and brain. The change is associated with a 24 percent rise in heart attacks. Strokes increase by eight percent. But healthy steps can help you protect yourself.
As we get older, many of us struggle with memory. People often think that memory degrades as we grow older. However, a new study suggests the opposite is true. Our memories stack, and that's a problem.
Welcome, to Neuliven Health’s new blog site! We will no longer be scattering our blogs around our different product websites. Instead, we have one unified blog for all Neuliven Health blog content.
Our blog focuses on helping health through better habits. While perfectionism is sometimes seen as a virtue, it can be a curse. Striving to do your best is terrific, but obsessing over it can lead to unhealthy behavior.
We spend so much time inside our homes that it’s no surprise they impact our health. You can help ease stress and enhance well-being through simple interior design hacks that are fast to achieve and don’t break the bank.
One way to aid your blood sugar may be altering the lights inside your home. Having bright lights during the day and dimmer lights in the evening may boost cardiometabolic health.
Today, February 11, is National Don’t Cry Over Spilled Milk Day. If you have made a New Year’s resolution, you may have broken it by now. Today is the day to stop beating yourself up and remind yourself you have options.
If you feel like your memory has been slipping up recently, the pandemic may be playing a part. When your days become monotonous and uneventful, the minutia tends to fade away. The good news is, there is a way of helping your memory.
When you reach for coffee, you’re most likely hoping for a boost of energy. But, coffee can make you tired for multiple reasons. Here’s why and how to avoid it.
We all hate our commute, there are too many people, and it’s always a mess. But, your commute can help your physical and mental health. If you stopped commuting because of the pandemic, you might want to take a fauxmute instead.
You might have heard that age ain’t nothin’ but a number and that you can think yourself young. New research backs up those claims a bit. Having positive views on aging can lead to a healthier, longer life.
You may have heard that insurance now covers at-home tests for COVID-19, and cloth masks no longer protect you from the virus. We are looking into those stories more in-depth to give you ways to help yourself.
Some people think they are too busy for meditation. But, five-finger breathing is a great way to calm down and release stress no matter where you are when you are short on time!
Apps are a relatively new tool in healthy eating. Today, we’re looking at some of the best free apps that can help you as you try to work on attaining and maintaining a healthier diet.
In a survey of people with New Year’s resolutions, 42 percent planned to lose weight. But, when it comes to achieving your goal of getting healthy and sticking to your plan, avoiding weight loss resolutions might be your best bet.
Vaccine is a buzzword right now for an obvious reason. Now, scientists claim they have a vaccine against aging. Is it true, and what’s the science behind this new shot?
Tomorrow is the shortest day of the year. A lack of daylight throws off your circadian rhythm and internal balance. Here are some ways to use light to improve your mental health.