If you ask Google how long it takes to make a habit, you’ll probably be told it takes 21 days. We’ve all heard it. But people have recently been digging into the “fact” and learned it isn’t true.
People with renal damage know that they have to take care of themselves. A new study has shown that obesity can worsen kidney damage. And kidney concerns can impact fat tissue.
In a study, places with higher concentrations of microplastics also had higher rates of high blood pressure, blood sugar concerns, strokes and other noncontagious illness.
Published guidelines for the best way to diagnose peripheral neuropathy recommend affordable, simple tests. But, neurologists and other doctors often order expensive, unnecessary tests instead.
A study used identical twins to study how vegan supplements compare to traditional supplements. The vegan supplements weren’t just as good as the traditional ones. They outperformed them.
Antibiotic resistance has been a rising concern in the medical field for years. However, new research found the artificial sweetener saccharin kills some of the most dangerous bacteria.
There is a current debate about whether psyllium husk might be a natural alternative to a prescription medication for blood sugar concerns and weight management.
CGMs make people with blood sugar concerns safer while driving. According to research, people who had CGMs that alerted them to blood sugar lows were more confident in their safety.
Most of us think that allergies are something that crops up in childhood. But it's common to develop new allergies as adults. The forecast for this allergy season is looking rough for allergy sufferers.
Hangry is a simple word for a complex stress response. Your blood sugar drops your flight or fight response is activated. Your body releases cortisol and adrenaline to make sure you don’t faint.
Everyone knows that married people sometimes gain weight. New research shows that married men are 3.2 times more likely to be obese than their unmarried peers.
Tracking blood sugar is essential for taking control of your health. Research shows that a healthy range may change throughout our lives, and older people have a higher normal blood sugar range.
March is National Kidney Month. Most of us don’t think about our organs unless we know something is wrong. However, learning about kidney health is essential to staying healthy.
Neuroscience praises mindfulness. Using the practices of meditation to find stress relief is backed by fMRI studies. However, it can go beyond not working and be harmful for some people.
Influencers are promoting medical tests like full-body MRI scans, genetic tests for cancer, blood tests for testosterone levels and more. The promotions are misleading and potentially dangerous.
A study found that continuous glucose monitors may not be accurate for people without blood sugar concerns but didn't check how accurate they are for people they were designed for.
When you have a New Year’s resolution, it can feel like you are racing to the finish line. Making a new month resolution is more like a banal to-do list that is much more achievable.
Turning off the internet on phones for two weeks improved people’s mental health more than antidepressants. It improved attention span as though the people’s brains were de-aged by ten years.
Fingernails can show your biological age and give clues as to how long you will live. The speed of nail growth and the appearance of fingernails can reveal a lot about a person's health.
While people make fun of Prop 65 signs, the law has had a meaningful, beneficial impact. Manufacturers have quietly changed their products nationally to remove 900 cancerous chemicals.
A later breakfast may be best for blood sugar. In a randomized six-week study, people who ate at 9:30 or noon had lower post-meal blood sugar than those who ate at 7.
We like to think we could live forever with the right diet and exercise. However, experts have found the maximum human lifespan. It’s shorter than you might think.
Continuous glucose monitors constantly track blood sugar. Since an OTC one was approved, people without blood sugar concerns have been tracking their blood sugar. Is the trend helpful?
Nearly half of people with blood sugar concerns suffer from micronutrient deficiencies. Forty-five percent of people with blood sugar concerns lack multiple micronutrients — vitamins, minerals and electrolytes.
Research has found that older people’s brains function best when their homes are heated to a specific temperature range. The best range for thinking was 68 to 75 F.
Hydration is essential to health; starting your day with a drink is excellent. But, a glass of water may actually be something to avoid keeping on your bedside table.
If it seems like everyone has a stomach bug, it’s not in your head! An unusually high number of people in the U.S. have norovirus right now. But you can protect yourself and stop the spread.
People who drink untreated water call it “raw water.” Drinking water from taps has been purified. They believe that makes tap water less healthy. There are safer ways to reach their goal.
Dry January, not consuming alcohol for 31 days at the start of the year, can help lower chronic inflammation. What starts off as just taking a break from indulging can have a large health impact.
Returning to your normal groove can be difficult after the excitement of the holidays. If you feel out of sorts, there are ways to help yourself as we move into this new, wonderful year!
Some people feel ill around Christmas trees. It’s not that they are Ebenezer Scrooges. They have Christmas tree syndrome. Christmas tree syndrome is a form of seasonal allergy exacerbation.
A new study found that high blood in people with blood sugar concerns can weaken their immune system against viral infections. High blood sugar negatively impacts their T cells.
Over the holidays, diet, sleep patterns, exercise routines and stress levels can change. Even when people try their best, they can still see unexpected blood sugar changes.
We have looked into the science of why we get more colds in winter to help you avoid them this year. If you know why it happens, you can protect yourself!
Our microbiome starts to develop the moment we are born. It impacts many aspects of health. A new study found that it may also influence how long you live and how healthily you age.
Researchers found the molecular basis for yo-yo dieting. Obesity causes genetic changes within fat cells, creating stored “memories” in the cells, and the cells try to return to that state.
The Blue Zone of the world where people live to be 100 or older may be a hoax. However, many of the lifestyle habits from the Blue Zones are beneficial to health and shouldn’t be ignored!
In the U.S., a kidney must be harvested within an hour of a donor’s heart stopping. In the UK, the guideline is up to three hours. A study found the UK's rule is safe and could increase available kidneys globally.
People with neuropathy who received a combination of physical therapy and red light therapy experienced less pain and better sleep ten weeks after treatment. It worked best for people with intense pain.
Fish oil may lower the risk of developing cancer. In addition to aiding cholesterol, brain health and mood, omega-3 and omega-6 fatty acids have been linked to lower rates of more than 17 cancers.
A person lives to be 100, and newspapers rush to ask them for their secrets. But, scientists believe that advice like this may not be as helpful as it seems. It's advice you might want to ignore.
A researcher may have learned how people in the blue zones live so long: it might be a lie. Over 400,000 people are claiming dead people's pensions and many claiming to be centenarians can't prove their age.
The clock changing can be hard on your system. It will happen early Sunday morning. Start going to bed later by 15 minutes each night starting tonight. That will make it less of an adjustment.
A study found that standing for long times doesn’t lower the risk of heart disease or stroke. Sitting and standing were linked to a risk of varicose veins and blood pressure concerns.
To take the pressure off your New Year’s resolution, start it this month. If you are a person who thrives on a mission statement, replace New Year’s Eve and Day with Halloween and All Saints’ Day.
October is the season of scary movie marathons. If you like scaring yourself, there might be a biological reason. Watching scary movies can actually be good for your health.
A study is trying to determine if phone games can improve cognition the way they promise they can. The results have been inconclusive. However, there are some known benefits to the games.
Older people may benefit from creatine as it may combat muscle loss that can be a part of aging. It may also prevent post-meal blood sugar spikes. But it isn't right for everyone.
A study found that 85 percent of black plastic cooking utensils and takeout containers contain recycled plastic with fireproof chemicals linked to cancer and other medical problems.
Iron deficiency is very rarely life-threatening. However, it significantly impacts a person’s quality of life. A new study found as many as one in three adults have an iron deficiency.
Rapamycin is used to help prevent organ rejection in transplant recipients. It is now being touted as the most promising anti-aging drug. It has been effective in animal studies.
Neuliven Health is thrilled to announce that Glucocil is now available in a vegetarian capsule form. And don’t worry: our original softgel isn’t going anywhere!
New work suggests that night owls are almost 50 percent more likely to develop blood sugar concerns than folks who go to bed earlier. But there may be ways to lower the risk.
Every fall, there is a new flu shot. It’s vital to read about your options, consider your health concerns, and make the right choice regarding when and if you should get seasonal vaccines.
A toxin from one of the world’s most venomous animals may help with hormone disorders and blood sugar concerns. It uses the toxin to put its prey into low blood sugar comas.
Glucocil is now available in CVS stores in the Blood Sugar Supplies Section. We are thrilled to be even more convenient for you! We’re still available at GNC, Walmart, Amazon and through Glucocil.com.
For people with a gene linked to an increased risk of Alzheimer’s, fish oil supplements can make a big impact. People taking them for three years had “significant reductions” in the breakdown of nerve cells.
New bandage is inexpensive but uses an electric field to improve healing in complex wounds. It could be beneficial to people with blood sugar concerns.
Magnesium can be a helpful supplement for people with kidney concerns. While it can aid kidney health, more and more people are taking it to aid sleep. Does it work?
There has been a surprising amount of news coverage about Teflon flu recently. It is a real illness but rare and relatively easy to avoid. In 2023, there were a suspected 267 cases.
A new blood test measures a biomarker that is linked to Alzheimer’s. It can detect Alzheimer’s disease with 90 percent accuracy before you have symptoms.
Scientists think blocking a protein that causes inflammation may be key to longevity. When it was blocked in middle-aged mice, they had boosted metabolism, lower frailty and a 25 percent longer lifespan.
Heat can damage your heart, kidneys and overall body. It’s essential to pay attention to your body’s cues. One sign you might not be looking for but should is a sore head.
Summer can lead to hot, sweaty feet. Flip-flops for going barefoot can be tempting. But folks with peripheral neuropathy must care for their feet all year round. We have tips for keeping your feet healthy.
New research has found that semaglutide may increase the risk of developing a rare form of blindness. Sight loss happens when the optic nerve loses blood flow.
People who are highly resilient to stress have distinct microbiome patterns. They have gut bacteria that reduces inflammation and improves gut barrier integrity.
Drinking plenty of water can be one way to help keep blood sugar stable. However, a common plastic chemical in water bottles can increase the risk of blood sugar concerns.
You might be healthy as a horse but at high risk in a heat wave. Taking certain medications can make heat waves more dangerous than you realize, even when you feel fine.
Our body shows us early warning signs of stress and it’s essential to listen. If you don’t take any breaks, your body will take one for you, and you will get sick or burned out.
One simple change may increase your odds of living longer by 28 percent. Replace one hour of watching TV with physical activity, and you can dramatically improve your chances of healthy aging.
Omega-3 supplements could reduce aggression by up to 30 percent regardless of age or gender. Omega-3s have an anti-inflammatory effect on the brain and boost dopamine and serotonin.
Summer is the most common time of year for kidney stones to form and cause problems. Our bodies haven’t adapted to the warmer weather in June. But you can avoid them.
Eating a balanced diet can help you get a good night’s sleep. A new study has found that a diet rich in fruit and vegetables is best for longer, more restorative sleep.
Gamifying them can help with many daily tasks. You can turn doing the dishes into a race to beat your best time. You can also gamify your health goals to make them less of a chore.
There are so many questions are around sunscreen. Are lotions, sticks, sprays and powders all effective? If your moisturizer has sunscreen do you need more? Can sunscreen go bad? We are clearing up the confusion!
A study found that Ozempic slowed the progression of chronic kidney disease in people with blood sugar concerns. It also lowered the risk of heart problems, kidney failure and death.
Research has found that up to 70 percent of people who have COPD or asthma may be unaware of their problem. Receiving treatment can dramatically improve a person’s quality of life.
In March, we announced that a man had received a genetically modified kidney from a pig. Sadly, he has died from unrelated causes. However, his contributions to medicine will be remembered.
Neuropathy is both very common and underdiagnosed. Fewer than 20 percent of people with neuropathy are diagnosed. People with blood sugar concerns are at higher risk.
A new study has figured out the perfect balance between rest and activity for health. The optimum balance was found to help blood sugar levels and heart health.
If you frequently suffer from headaches or migraines you’ve probably looked for the source of your problem. A new study suggests it might be how you treat your heartburn.
If food is not properly stored and reheated, it can have dangerous consequences. A 23-year-old woman was left paralyzed from eating leftover soup.
When the thermometer rises outside, there is a spike in people visiting the ER with kidney problems. The days are heating up, and we think it’s essential to revisit the topic of kidney health.
People have asked if OTC nasal sprays are addictive. Some are habit-forming and shouldn't be taken for more than three days for safety. Most can be used daily to fight allergies.
Researchers want to examine whether metformin can fight age-related cancers, heart disease and cognitive decline. The drug’s anti-inflammatory nature may also slow the effects of aging.
Most of us brush our teeth and move on. But a lot of us are messing up the last step! If you rinse your mouth with water after brushing, you are undoing some of the work you did.
Dehydration can lead to headaches and more severe consequences. On the flip side, a new survey found that hydration may be the key to more daily happiness.
Small things can have large impacts on our bodies. A woman visited a salon to straighten her hair and received kidney damage that mystified doctors until they looked at the hair cream.
Many believe the best way to deal with negative emotions is to funnel the energy into exercise. A review of 154 studies shows that physical activity isn’t the best way to feel better.
Today is National Triglycerides Day. High levels of triglycerides are linked to blood sugar concerns. It’s a good day to make an appointment to learn your numbers.
A man with end-stage kidney disease is doing well after receiving a genetically modified kidney from a pig. He has blood sugar concerns and previously had a kidney from a human donor.
A study has found that vaping and smoking cause similar DNA changes. While that doesn’t mean that vaping is as dangerous as smoking, it shows vaping may have more dangers than known.
There are “hacks” devised by scientists that can train you to be happier. The only catch is that you have to stick with them. It’s like exercise: you must keep doing it to stay healthy.
A genetically modified cow produces human insulin in its milk. The insulin people currently use is also genetically engineered. This may solve the insulin supply problem.
The FDA has approved the first over-the-counter continuous glucose monitoring system. It is intended for adults with or without blood sugar concerns who don’t use insulin.
According to a study, sleeping less than six hours a night raises the risk of developing serious blood sugar concerns. Even if people eat a healthy diet, the odds remain elevated.
New research has found a link between gut bacteria and inherited eye disease. This find could lead to antimicrobial treatments that could save people’s visions.
A new study has found that boiling tap water can destroy at least 80 percent of the three most common plastics found in water. That makes it safer than bottled water.
Inhaling a scent can delay the development of cancer, inflammation and neurodegenerative diseases. Inhalable preventative medication may be coming closer to reality.
Niacin, or vitamin B3, is added to some foods and can be taken as a supplement. People with high levels of it in their blood may be at a higher risk for heart attacks or strokes.
The government has changed the COVID-19 vaccine distribution strategy. The good news is that some people eager for the vaccine will be eligible to receive it much sooner than expected. The bad news is that finding it can be difficult.
In England, a new law makes it so that supermarkets can't have unhealthy food and drinks at the checkout lines. The science of impulse buying has been researched since 1952. This doesn't remove the food from the store, but it might help people cut down.
We all want to achieve our goals, or else we wouldn’t set them. But they can seem far away and difficult. There can be a way to make your conceptual goal physical: self-bribery. If you have a reward to work toward, you work harder.
On average, 80 percent of New Year’s resolutions fail by the second week of February. So how do you actually succeed and stick to it? There are three simple steps to meet your goal!
After the stress of 2020, give yourself a low-key Christmas year. Here's an idea: skip the big meal and go for snacks instead. You'll save yourself stress now, and it will help you if you want to have Christmas in July.
Studies have shown that keeping a journal improves mental and physical health. While you most likely think that this period isn’t one you’ll want to revisit, now is the best time to start writing a diary.
This year has flown by because of its strangeness. It’s hard to believe that next Friday is Christmas. Will you be celebrating in a group or separately? If you’re going to a gathering, here are ways to be safer.
One of the best ways to get things done, get on with your day and feel more “on top of things” is to slow down. Physically and mentally slow down your day to be less stressed and more effective.
Hanukkah has begun, Christmas is coming up. In 2020, the holidays look different than in other years. Instead of focusing on what we’re missing this year, today, we’re suggesting ways to find the bright spots.
Last week, one-third of hospitals in the U.S. had 90 percent of the beds in their ICUs filled. And 46 percent of those patients had COVID-19. Telling you this isn’t meant to scare you so much as underscore the importance of protecting yourself.
Men's and women's COVID-19 infection rates are the same. However, once infected, men are 2.84 times more likely to be admitted to the intensive care unit than women, and they are 1.4 times more likely to die from COVID-19 than women.
This year has forced us to change a lot of our traditions. We have had to find new ways to celebrate and connect. Even cookie exchanges are different. Here are three ways to give cookies in 2020 and share your love without sharing germs!
We recently heard of two people helping in their communities that we think will make you smile! A six-year-old girl called Bethany helping the homeless and a 51-year-old newspaper delivery man named Greg who has become a lifeline for older folks.
With so many people clamoring for a COVID-19 vaccine, releasing it to the general public would cause shortages. So, the CDC has created a roadmap for when different groups of people will be eligible to receive a shot.
More and more research is showing that friendships help us stay young and live healthy, longer lives. Why are friendships essential, and how can we keep them strong and healthy as we age?
Many Americans plan to spend Thanksgiving alone. It’s not easy to be grateful when we’re separate from our loved ones. That is why we’re suggesting putting up your holiday decorations to celebrate Thanksgiving this year.
The latest COVID-19 vaccine has perks: it doesn’t have to be frozen, and it will be very inexpensive. But, while it is effective, the downside is that it’s not as great as the other two vaccines, and the FDA might not approve it.
If you’re celebrating Thanksgiving with just the members of your immediate family, a 22-pound turkey isn’t needed! Ham is an excellent alternative. Depending on the type of ham you get, it can be a very healthy option!
New research shows that people who have recovered from COVID-19 are immune to it for longer than thought. That means a vaccine may last for a long time without needing a booster shot.
There is now an at-home COVID-19 test that you can use on yourself to find out if you are positive in 30 minutes!
